近來睡眠品質不甚好, 然後最近天乾物躁, 我也不想冒險點薰衣草蠟燭, 所以…
Tips that May Help Sleep:
1. Exercise regularly, but finish your workout at least three hours before bedtime. Exercise may relieve some PMS symptoms and increase the amount of deep sleep.
2. Avoid foods and drinks high in sugar (including honey, syrup), caffeine (coffee, colas, tea, chocolate), and alcohol before bedtime.
and…
3. Only sleep in your bed: Use your bed exclusively for restful activities, not work or TV.
有點難, 我喜歡在床上看書啊…
4. Stay away from the computer and TV: Backlit screens can stimulate your brain in a way that’s not conducive to sleep.
blue tooth adapter 的閃光可能有影響… 講完電話之後把 adapter拔掉好了.
5. Don’t snooze: If you’re snoozing every morning, you’re stealing valuable moments of quality sleep. Set your alarm clock later and get up right away.
好吧.
6. Drink something warm before bed: Raise your body temperature to induce sleep with warm milk or herbal tea.
洋甘菊來吧來吧. 唯一能勉強接受的 herbal tea.
7. Never go to bed hungry: Just like a too-large meal, going to bed with an empty stomach will disrupt your sleep.
8. Take a moment to relax before bed: Ease yourself into sleep with a good book, bath, or favorite TV show.
很好, 又說不能在床上看書看電視.
9. Use sunlight to improve your biological clock: Expose yourself to the sun first thing in the morning so that you reset your internal clock.